Efficacy Pete / Petai for Health
Here are some of the efficacy and benefits of banana, according to experts of Health:

1. Drug Liver and Kidney
Free radicals easily found in various food products, especially in products that are fried or baked. Hydrogen peroxide; super¬oxidee anion, and hydroxyl, are examples of free radicals. These molecules are very unstable, highly reactive, and tissue damage. Free radicals will be helpless when faced with antioxidants.

2. Constipation
Because of the high fiber content, the banana can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

3. Depression
According to a survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This happens because the banana contains tryptophan, a type of protein that the body converts into serotonin. This is what will make you relax, improve your mood and generally make you feel happier.

4. Set the temperature
Many other cultures see a banana as a fruit of `cold 'that can lower both the physical and emotional temperature of expectant mothers son. In the Netherlands, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

5. Anemia
With a high iron content, banana can stimulate the production of red blood cells and helps in cases of anemia.

6. PMS (premenstrual syndrome)
If you have PMS when `guest 'come, you do not need to take this pill or that, quite overcome by eating a banana. Vitamin B6 contained banana regulate blood sugar levels, which can help the mood.

7. High blood pressure
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect for combating blood pressure. So much so, the FDA allowed the banana plantations to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

8. Seasonal Affective Disorder (chaotic emotional illness)
If you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the amount of vitamins and minerals. Also rich in potassium and is one of the best value foods. So like when banana nicknamed "A Petai a day keeps the doctor away" (eat a banana every day will keep you from the doctor)

9. Increase Brain Power
200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating a banana at breakfast, break, and lunch. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

10. Ulcers
Banana is used as the dietary food against intestinal which serves as a guard digestive tract, because of its soft texture and smoothness. This fruit is the only raw fruit that can be eaten without distress in over-chronicler cases. The fruit is also able to neutralize stomach acid and reduces irritation by coating the lining of the stomach.
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