Efficacy of Coconut Water
Especially coconut water Coconut water contains many diverse properties and health benefits, including the following:
1. Make the body hydration
One of the health benefits of coconut water is its ability to hydrate the body. Coconut water contains all the electrolytes the body needs such as sodium, potassium, chloride, calcium, and magnesium. This electrolyte along the drinking water plays an important role to keep your body hydrated, especially during and after sports activities that drain sweat.
2. Helps you lose weight
Coconut water is known for its low calorie content. Therefore, if you want to lose weight, change the habit of eating high-calorie drinks such as soda, caffeine, or fruit juice with coconut water.
3. Improve the immune system
Coconut water also contains lauric acid which is also found in breast milk. The function of this acid is an antimicrobial, antibacterial, and antifungal. Coconut water is very well taken regularly to enhance the body's immune system to fight the virus and disease.
4. Increase circulation
Coconut water helps carry nutrients and oxygen to the blood cells and increase metabolism. In addition, coconut water can also help cleanse the digestive tract.
5. Eliminate nausea
Patients with typhoid fever, malaria, or other diseases that cause nausea can try to consume coconut water to reduce nausea.
6. Treating cholera patients
Coconut water contains natural albumen so it fits into the emergency drinks in patients infected with cholera.
7. Good for digestion
Components of coconut water contains various bioactive enzymes that could help overcome the problem of digestion and metabolism. Consumption of coconut water regularly effectively to overcome discomfort in the abdomen.
8. Maintain electrolyte balance
Coconut water is a good source of potassium. In one serving of coconut water contained 220 mg of potassium. These electrolytes your body needs every day to maintain the function of the heart contraction.
9. Coping with urinary tract infections
Coconut water is highly recommended for those suffering from kidney stones and urinary tract. Drinking coconut water regularly mentioned help dissolve kidney stones, making them easier to remove.
10. Maintain healthy skin
Coconut water works as well as a light moisturizer and also reduces excess oil on the skin. Another benefit is to soften the skin type combination. You can use coconut water to bathe or choose a skin lotion made from coconut. Coconut water can also be used to wash your face after wearing masks, especially for those who have oily skin types.