Health is an asset to be protected. Eating healthy foods and exercising regularly are some ways to take care of. Food contributing cause of illness by 80 percent. One of the health problems that come from unhealthy food is the accumulation of bad cholesterol (LDL), where it can interfere with the smooth circulation of blood. If not managed properly, this cholesterol can cause health problems such as gallstones, hypertension, heart attack up.
Lowering bad cholesterol levels in 7 days
If the levels of bad cholesterol in your body has reached the danger, then you should start thinking now to lower it. As for how to handle it is not too difficult. Here is a diet guide from Lisa Guy, a nutritionist, you can apply to reduce levels of bad cholesterol in only seven days. Here's the explanation.
On the first day you are advised to consume vegetables and fruits rich in essential nutrients. Vegetables and fruits are rich in fiber which has the effect to absorb the bad cholesterol. Eat vegetables and fruits that vary each day so as not to get bored.
Reduce your intake of foods that contain unhealthy fats, trans fats, and saturated fats can increase blood cholesterol levels. Limiting the intake of fast food and junk food is one way. In addition, choose healthy oils such as olive oil to replace butter, and select also low-fat dairy products, and avoid poultry skin and fat from the meat.
Cook food with olive oil, because the oil contains monounsaturated fats are healthy. It has a healthy oil oxidation threshold higher when compared with other monounsaturated oils as well as more stable at high temperatures. This makes olive oil is more resistant to the formation of trans fats and hidrogenerasi. Monounsaturated fats can help reduce bad cholesterol levels in the blood.
Consumption of more garlic. Research shows that garlic can reduce levels of bad cholesterol in the blood. Garlic also contribute to thin the blood, which in turn can help reduce the risk of heart disease. Other studies have shown that in some countries the majority of the population has a habit of eating garlic every day is known to have a low risk of heart disease.
Eat more vegetables from the family of legumes such as peas, lentils, and beans. These foods are very good for high cholesterol levels. In addition to low-fat, vegetables are rich in essential nutrients such as iron, unsaturated fats, and vitamin B. Furthermore, these vegetables contain soluble fiber which can help lower cholesterol levels.
Have breakfast with oatmeal. Oatmeal is rich in fiber foods are good for heart health. Oats contain essential nutrients such as iron, vitamin E, and vitamin B. Oats are a source of soluble fiber that can lower cholesterol levels and reduce the risk of heart disease.
Eat nuts that contain unsaturated fats. Choose low-fat nuts such as hazelnuts, walnuts, and almonds. As has been explained that foods containing unsaturated fats have the potential to reduce levels of bad cholesterol.