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Not everyone has a good metabolism. Most people have a slow metabolism, and this could also be due to genetic factors. However, that does not mean the problem can not be overcome. Recent research even suggests that the body may actually be 'fooled' to burn calories more efficiently, especially when you are exercising.

The process of metabolism is essential for the body. At the time of metabolism, some substances are broken down to yield energy for vital processes. While other substances necessary for life will be synthesized. This chemical process is considered important to produce energy and nutrients needed to sustain life.Simple Ways to Speed ​​up Metabolism
There are several simple ways to speed up your metabolism in the morning, which are:
SportExercising will speed up metabolism and burn more calories. This activity is healthy living choices throughout the day. When not active, the body tends to prefer sweet foods that are high in calories.
Eating ApplesAn apple every morning can also help speed up your metabolism. This is because apples are rich in pectin which can drive metabolic processes. Eating apples should also be done before the exercise so that the body gets energy and prevent hunger.
Drinking waterDrink two glasses of water in the morning before the move very well to rid the body of toxins and increase metabolism. Apply it every day and make a part of a healthy lifestyle everyday so that your body's metabolism for the better.
Drinking vegetable juiceThe juice is considered very help increase metabolism Some green vegetables, fruits, and certain grains, which is then mixed with coconut water, can be a refreshing juice drink. Vegetable juice can help the body's nutritional supplement, a source of energy, and increase metabolism.
Stretch the musclesWhen arriving at the office or workplace, stretch your muscles and inhale deeply. Only by stretching your arms above your head, a little arm twisting, and draw a deep breath to release stress and burn some calories. This in turn will affect your metabolism.


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