Benefits of Tomato Fruit for Health and Efficacy
Benefits of Tomato Fruit for Health and Efficacy - there are some health benefits of tomatoes are: eye sight , good digestive health , lower hypertension , diabetes , skin problems and urinary tract infections . Tomatoes are both fruit and vegetables are considered an integral part of cuisines around the world , especially in the Mediterranean region . Eat tomatoes every day provide a major boost to health apart from improving good taste in food .

Benefits of Tomato Fruit for Health and Efficacy - Tomatoes are an antioxidant that has been proven to fight various forms of cancer . Tomatoes are a rich source of vitamins and minerals and exerts protective effect against cardiovascular disease . It also improves eye health and prevents hypertension and urinary tract infections .
Health benefits of tomatoes have been known to man since the first . Tomatoes are a rich source of antioxidants that have been shown to be effective against various forms of cancer . Some of the other benefits of tomatoes

Benefits of Antioxidants abound Tomato Source : Tomatoes contain large amounts of lycopene , an antioxidant highly effective in scavenging free radicals cause cancer . These benefits can be obtained from even heat - processed tomato products , including ketchup . The lycopene in tomato fights against cancer and has been shown to be very effective in fighting prostate cancer , cervical cancer , gastric cancer and rectal and pharyngeal and esophageal cancer . It also protects against breast cancer and oral cancer according to a study published by the Harvard School of Public Health .

Benefits of Tomatoes Reduces Cholesterol and Heart Protect : The lycopene in tomato prevents serum lipid oxidation , thus exerting protective effect against cardiovascular disease . Regular consumption of tomatoes has been shown to lower LDL cholesterol and triglycerides in the blood . Lipids are the major cause of heart disease and lead to the deposition of fat in the blood vessels .

Tomato Benefits Rich source of Vitamins and Minerals : A single tomato can provide about 40 % of the daily vitamin C requirement . Vitamin C is a natural antioxidant that acts against cancer-causing free radicals . It also contains a lot of vitamin A and potassium and iron . Potassium plays an important role in maintaining healthy nerve and iron are essential for maintaining normal blood health . Vitamin K is important in blood clotting and controls bleeding is abundant in tomatoes .

Benefits of Tomatoes Overcome Cigarette Smoke Effect : Two major components of tomatoes , coumaric acid and chlorogenic acid , fight nitrosamines produced in the body and the major carcinogens found in cigarette smoke .

Tomato Benefits Improve Vision : Vitamin A , present in tomato aids , aids in improving vision , preventing night blindness and macular degeneration .

Benefits of Tomato Continues to Gut Health : Tomato keep the digestive system healthy by preventing both constipation and diarrhea . It also prevents jaundice and effectively removes toxins from the body .

Benefits of Tomato Lowers Hypertension : Consumming tomatoes reduce the risk of developing hypertension .

Benefits of Tomatoes Reduce Diabetes : A study conducted by the Journal of the American Medical Association shows that eating reduces oxidative stress in type 2 diabetes .
Benefits of Tomato Fruit for Health and Efficacy

Benefits of Tomatoes For Healthy Skin : Tomato helps in maintaining healthy teeth , bones , hair and skin . Topical Application of tomato juice is known to cure severe sunburns . eat tomatoes regularly also protects the skin against UV - induced erythema . Tomatoes have a high ranking in the preparation of anti - aging products .

Benefits of Tomatoes Prevent Urinary Tract Infections : Tomato intake also reduces the incidence of urinary tract infections and bladder cancer .

Benefits of Tomatoes Prevents Gallstones : Consumming regular tomato can also dissolve gallstones .

There are numerous studies to prove the efficacy of tomato against chronic diseases and cancer . Antioxidant properties of tomato can also be derived from processed foods which include tomato such as tomato sauce and puree . Consuming tomato day will meet the daily requirements of vitamins and minerals and exerts protective effects on the body . Benefits of Tomato Fruit for Health and Efficacy
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