BERKOBAR.COM

INFO BERITA DAN DUNIA

Iklan

KUMPULAN ARTIKEL BAHASA INGGRIS MANFAAT BUAH TOMAT BAGI KESEHATAN

                                         Benefits of Tomato Fruit for Health and Efficacy
Benefits of Tomato Fruit for Health and Efficacy - there are some health benefits of tomatoes are: eye sight , good digestive health , lower hypertension , diabetes , skin problems and urinary tract infections . Tomatoes are both fruit and vegetables are considered an integral part of cuisines around the world , especially in the Mediterranean region . Eat tomatoes every day provide a major boost to health apart from improving good taste in food .

Benefits of Tomato Fruit for Health and Efficacy - Tomatoes are an antioxidant that has been proven to fight various forms of cancer . Tomatoes are a rich source of vitamins and minerals and exerts protective effect against cardiovascular disease . It also improves eye health and prevents hypertension and urinary tract infections .
Health benefits of tomatoes have been known to man since the first . Tomatoes are a rich source of antioxidants that have been shown to be effective against various forms of cancer . Some of the other benefits of tomatoes

    
Benefits of Antioxidants abound Tomato Source : Tomatoes contain large amounts of lycopene , an antioxidant highly effective in scavenging free radicals cause cancer . These benefits can be obtained from even heat - processed tomato products , including ketchup . The lycopene in tomato fights against cancer and has been shown to be very effective in fighting prostate cancer , cervical cancer , gastric cancer and rectal and pharyngeal and esophageal cancer . It also protects against breast cancer and oral cancer according to a study published by the Harvard School of Public Health .

    
Benefits of Tomatoes Reduces Cholesterol and Heart Protect : The lycopene in tomato prevents serum lipid oxidation , thus exerting protective effect against cardiovascular disease . Regular consumption of tomatoes has been shown to lower LDL cholesterol and triglycerides in the blood . Lipids are the major cause of heart disease and lead to the deposition of fat in the blood vessels .

    
Tomato Benefits Rich source of Vitamins and Minerals : A single tomato can provide about 40 % of the daily vitamin C requirement . Vitamin C is a natural antioxidant that acts against cancer-causing free radicals . It also contains a lot of vitamin A and potassium and iron . Potassium plays an important role in maintaining healthy nerve and iron are essential for maintaining normal blood health . Vitamin K is important in blood clotting and controls bleeding is abundant in tomatoes .

    
Benefits of Tomatoes Overcome Cigarette Smoke Effect : Two major components of tomatoes , coumaric acid and chlorogenic acid , fight nitrosamines produced in the body and the major carcinogens found in cigarette smoke .

    
Tomato Benefits Improve Vision : Vitamin A , present in tomato aids , aids in improving vision , preventing night blindness and macular degeneration .

    
Benefits of Tomato Continues to Gut Health : Tomato keep the digestive system healthy by preventing both constipation and diarrhea . It also prevents jaundice and effectively removes toxins from the body .

    
Benefits of Tomato Lowers Hypertension : Consumming tomatoes reduce the risk of developing hypertension .

    
Benefits of Tomatoes Reduce Diabetes : A study conducted by the Journal of the American Medical Association shows that eating reduces oxidative stress in type 2 diabetes .
Benefits of Tomato Fruit for Health and Efficacy

    
Benefits of Tomatoes For Healthy Skin : Tomato helps in maintaining healthy teeth , bones , hair and skin . Topical Application of tomato juice is known to cure severe sunburns . eat tomatoes regularly also protects the skin against UV - induced erythema . Tomatoes have a high ranking in the preparation of anti - aging products .

    
Benefits of Tomatoes Prevent Urinary Tract Infections : Tomato intake also reduces the incidence of urinary tract infections and bladder cancer .

    
Benefits of Tomatoes Prevents Gallstones : Consumming regular tomato can also dissolve gallstones .

There are numerous studies to prove the efficacy of tomato against chronic diseases and cancer . Antioxidant properties of tomato can also be derived from processed foods which include tomato such as tomato sauce and puree . Consuming tomato day will meet the daily requirements of vitamins and minerals and exerts protective effects on the body . Benefits of Tomato Fruit for Health and Efficacy
Bagikan :
+
Previous
Next Post »
0 Komentar untuk "KUMPULAN ARTIKEL BAHASA INGGRIS MANFAAT BUAH TOMAT BAGI KESEHATAN "

 
Template By Kunci Dunia
Back To Top