Benefits of Cinnamon
For Health Benefits of Cinnamon - already unusual spices again with this one other than foodstuffs , medicine as well as a perfume ingredient tablets , Cinnamon 've got a very high position in the community as an ingredient of traditional medicine , we should just listen excess of cinnamon for health

Cinnamon is one of the most popular herbs and spices . Although cinnamon oil has many health benefits , often cause irritation and allergic reactions . Therefore, people prefer to use cinnamon directly instead of using oil . In the post I discussed the efficacy of cinnamon bai health . General benefits of cinnamon oil are given at the bottom .
Cinnamon , which has the scientific name Cinnamomum zeylanicum , a native of tropical Asia , especially Sri Lanka and India . Now cinnamon grows almost every tropical region in the world . Cinnamon 've got a superior position and become the best treatment that is widely traditional medicine , particularly Ayurveda ( traditional Indian medicine system ) . Due to the nature of the drug , has been used in many cultures to treat a variety of health problems including diarrhea , arthritis , menstrual cramps , heavy menstruation , yeast infections , colds , flu , and digestive problems .
Now being used worldwide to treat a variety of health problems including respiratory problems , skin infections , blood impurity , menstruation problems , heart disorders , etc. The most widely used part of cinnamon skin .
For Health Benefits of Cinnamon can be associated with antibacterial , antifungal , antimicrobial clotting properties , and anti- substance . Cinnamon rich in minerals such as manganese , iron and calcium . It is also rich in fiber .
There are several benefits of Cinnamon For Health below

Brain Tonic : Cinnamon improves brain activity and therefore acts as a good brain tonic . It helps in removing nervous tension and memory loss . Research at Wheeling Jesuit University in the U.S. have shown that the scent of cinnamon has the ability to increase brain activity . The research team led by Dr. P. Zoladz found that people who are given to increase their cinnamon scored on cognitive activities such as attentional processes , virtual recognition memory , working memory , and visual -motor response speed .

Blood Purification : Cinnamon helps in removing blood impurities . Therefore, it is often recommended for acne .

Blood Circulation : Cinnamon helps in blood circulation due to the blood -thinning compound in it . It helps blood circulation significantly in relieving pain . Good blood circulation also ensures oxygen supply to the body cells leading to higher metabolic activity . You can significantly reduce the chances of getting a heart attack by regularly consuming cinnamon .

Pain : Cinnamon is also anti- inflammatory . It helps in relieving muscle stiffness . It reduces the pain and stiffness of muscles and joints . Cinnamon is also recommended for arthritis . It also helps in relieving headaches caused by cold .

Diabetes : Cinnamon has the ability to control blood sugar . Cinnamon is very useful for diabetics because it helps the patient to use insulin . Studies have shown that it is very helpful for patients suffering from type 2 diabetes . Patients with type 2 diabetes can not use insulin properly . Researchers at the U.S. Department of Agriculture Human Nutrition Research Center in Beltsville , Maryland , studied the effects of various food substances including cinnamon on blood sugar . They found that the water - soluble polyphenol compound called MHCP which is abundant in cinnamon act synergistically with insulin and helps in better utilization of insulin .

Infections : Due to its antifungal , antibacterial , antiviral and antiseptic properties , it is effective on external as well as internal infections . It helps in destroying germs in the gall bladder and bacteria in staph infections .

Healing : Cinnamon helps in stopping bleeding . Therefore it facilitates the healing process .

Heart Disease : It is believed that the calcium and fiber present in cinnamon provides protection against heart disease . Including a little cinnamon in the food helps those suffering from coronary artery disease and high blood pressure .

Colon Cancer : It also improves intestinal health and thus reduce the risk of bowel cancer .

Mouth freshener : Cinnamon is used in chewing gum as a good mouth freshener and removes bad breath .

Perfume : It has a refreshing scent and is widely used in the manufacture of perfumes .

Indigestion : Cinnamon is added in many ethnic recipes . In addition to adding flavor to food , it also helps in digestion . Cinnamon is very effective for indigestion , nausea, vomiting , abdominal pain , diarrhea and flatulence . Because carminative properties , it is very helpful in removing gas from the stomach and intestines . It also eliminates the pain acidity , diarrhea and morning . It is therefore often referred to as a digestive tonic .

Respiratory Problems : Cinnamon helps in cold , flu , influenza throat , pain and congestion .

Menstruation : Cinnamon is effective in providing relief from menstrual discomfort and cramping .

Birth Control : Cinnamon also helps in natural birth control . Regular consumption of cinnamon after child birth delays menstruation and thus helps in avoiding conception .

Breastfeeding : It is also believed that cinnamon aids in the secretion of breast milk .

Cinnamon diuretic in nature and helps in secretion and discharge of urine . It is also an aphrodisiac and is believed to arouse sexual desire .

Benefits of Cinnamon Oil
Cinnamon oil is obtained from the bark and leaves of the cinnamon tree . Cinnamon oil has no application in aromatherapy , but not as popular as other essential oils such as pine essential oil , basil essential oil , essential oils of rosemary and lavender essential oils .
Cinnamon oil benefits health BGI is as follows :

Cooking : Some people add cinnamon oil while cooking . Cinnamon oil obtained from the leaves contain a compound called cinnamaldehyde , which is an excellent flavoring agent .

Room Freshener : pleasant aroma of cinnamon oil make it very effective as a room freshener . It is often added in potpourris .

Eliminate Mosquitoes : Cinnamon oil is a good mosquito repellent . Research has now proven that cinnamon oil is very effective in killing mosquito larvae . The Journal of Agricultural and Food Chemistry ( a well-known scientific journals ) have reported a study conducted at the National Taiwan University . Addition of cinnamon leaves , the skin is also a good source of cinnamaldehyde , which is the active agent to kill mosquitoes . This research has paved the way to find a solution to solve the environmental problems of global threats .
Many companies produce cinnamon oil claim that it is antibacterial and antifungal agent making it very effective in both infections . It also helps in blood circulation and acts as a sexual stimulant . The study also proved that cinnamon oil obtained from the leaves and twigs of cinnamon can be used to control mites in honey bees .
Being strong in nature , cinnamon oil should be avoided for internal consumption . Furthermore , it can have adverse effects on the skin , when applied topically in the form of concentrated and therefore should be used in diluted form . Additionally before using cinnamon oil , it should be tested whether it suits your skin . Therefore, apply only a small amount of cinnamon oil at first and check if you get an allergic reaction . Do not apply cinnamon oil on the face and sensitive areas .
Cinnamon blends well with a variety of essential oils and therefore added to many aromatherapy preparations . This increases the effectiveness of herbs and essential oils and thus accelerate the herbal medicine treatment . Furthermore, many herbs have an unpleasant taste . Cinnamon or cinnamon oil is added to herbal preparations to make them taste better . Oil blends well with other essential oils such as lemon essential oil , rosemary essential oil , geranium essential oil , lavender essential oil and essential oil of cardamom . For Health Benefits of Cinnamon
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